• Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

( 3 reviews )

"A professional-level guide for anyone who is serious about their physique."

This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

"Anatomy of Muscle Building" is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes: How to build muscle without gaining fat The importance of cardiovascular exercise Principles of diet for weightlifters, including the role of protein The pros and cons of dietary supplements Helpful sidebars on what to look for and what to avoid Exercise variations to accommodate individual differences Tips on achieving optimum form to achieve optimum results

A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find "Anatomy of Muscle Building" fascinating, instructive and practical.

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Book Description

"A professional-level guide for anyone who is serious about their physique."

This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

"Anatomy of Muscle Building" is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes: How to build muscle without gaining fat The importance of cardiovascular exercise Principles of diet for weightlifters, including the role of protein The pros and cons of dietary supplements Helpful sidebars on what to look for and what to avoid Exercise variations to accommodate individual differences Tips on achieving optimum form to achieve optimum results

A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find "Anatomy of Muscle Building" fascinating, instructive and practical.

Book Detail

  • Book Title

    Anatomy of Muscle Building: A Trainer's Guide t...

  • Author

    Craig Ramsay

  • Book Type

  • Date Published

  • Publisher

  • Pages

Book Reviews

  • cone adresson

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  • Mark Smith

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  • jessy_arthur

    Donec ullamcorper vulputate quam pharetra tempus. Nam mi eros, porta vitae tempus sit amet, blandit non elit. Cras aliquet massa non quam molestie facilisis. Duis sollicitudin mattis ante, sed suscipit mi blandit et.

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  • sarena doe

    Nam ut egestas nibh. Phasellus sollicitudin tempus neque quis gravida. Aenean a eros at ex pharetra suscipit. Proin iaculis ipsum ac ullamcorper pretium. Morbi ut leo eu felis commodo porta.

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